Class Announcements

15 March 2012

Jennifer Lawrence Workout & Diet

What did we discuss today about Jennifer's appearance? That she looks thinner in The Hunger Games than she did in her past movies. I questioned this because in other interviews, Jennifer said that she didn't diet for the film, but rather exercised a lot. After reading through various articles and looking at more pictures, it's obvious that she did diet though. In an article, Jennifer mentions that she did a lot of training, yoga, archery, etc. but that wouldn't make her so tiny. This article talks about her diet and workout. Here is a snippet.

"Looking great, the Jennifer Lawrence workout involves 5 days per week of intense cardio such as Pilates and sprint running coupled with weight lifting 3 times per week. For Hunger Games the Jennifer Lawrence diet and workout includes eating a snack with equal blend macronutrients such as an apple with almond butter or a whey protein shake with natural coconut milk..."

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